A) Meditation is an approach to training the mind, similar to the way
A) Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
B) Concentration meditation involves focusing on a single point.
C) This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala.
D) In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering.
Right Answer is: A
Sentence A should be the opening sentence as it explains the subject i.e. ‘meditation’. Sentence B should follow sentence A as it tells us about what is involved in meditation, what it does to us. Sentence C explains why sentence B is useful, hence it should follow sentence B. Hence, the correct answer is option A i.e. ABCD.